I don't want to count days. This has to be sustainable for the rest of my life. Otherwise, it won't work. I also have to get back to eating breakfast, even though I'm not hungry in the morning. I did today and I feel annoyingly full now. I'm going for a hike while W has run club, so hopefully it won't be too big a problem. If I were going running this would not be so great. I really want to run and I need to eat breakfast. I don't know how to reconcile these things. Maybe it means going for a run later in the morning. Tomorrow is run day. I guess I'll figure that out then. I woke up vaguely more hopeful today. I guess that's from the run. A little bit of hope is good.
Well, maybe because I said I was cruising yesterday, but today is harder. I had too much wine last night (probably too high carb) and felt kind of rotten today. Then I had to run a Valentine's Day party for 52 5th graders (not my favorite activity). On top of that, I have a sick kid at home, and my husband wanted to share one of our favorite beers and some dessert tonight, so this was supposed to be a planned carb indulgence. However, with the sick kid and just general tired Tuesday night-ness (and the fact that I'd just as soon skip Valentine's Day anyway), we decided to postpone our mini date night to this weekend. So I had a keto-friendly lunch and dinner and put the beer and the dessert away for a few days. But oh my god. I know those desserts are sitting in the freezer and I want them so badly. Something about just knowing that they are there has me on edge. I could just sneak them and go out and get new ones for when we want them, and no one would know! But where has...
Here are the issues I'm dealing with right now that are affecting my quality of life and making it so I feel like I'm just existing and not thriving at age 44: *Depression *Ahedonia *Migraines *Anxiety *Binge Eating Tendencies *Sugar addiction *Over-reliance on alcohol *Persistent lower back pain *Obesity *Total lack of physical fitness *Joint pain due to lack of strength and flexibility *Screen addiction *Feeling like I'm failing my kids and setting a bad example for them *Worsening vision *Insomnia There are probably others that I don't even know about. A couple come--to a certain extent--with age, but I am confident they are worse than they need to be (like my worsening vision) because of my lifestyle. Here is the tools I want to use regularly to help me become the person I want to be by the end of 2023: *Primal/Keto Eating. Every day. When I slip up, I need to get back on the wagon. *Intermittent Fasting. I want to eat two meals a day to help control my calories. *...
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